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High concentrations of intracellular creatine are important because along with Adenosine Tri-Phosphate (ATP) creatine phosphate is your only immediate source to fuel maximum muscular contractions. Best ways to use Muscle Milk is to take one serving of Muscle Milk 45 minutes to one hour prior to training. Muscle Milk provides the caloric energy needed for intense workouts while flooding nutri... More Detail
